Scientific basis
This assessment uses validated functional markers from peer-reviewed research: VO₂max estimation (Uth et al., Eur J Applied Physiology 2004), grip strength mortality correlation (Leong et al., Lancet 2015), sit-rise test (Brito et al., Eur J Preventive Cardiology 2012), heart rate recovery (Cole et al., NEJM 1999), waist-to-height ratio (Ashwell et al., Nutrition Research Reviews 2012), and sleep duration epidemiology (consensus of 13 international sleep societies). This is not a medical diagnosis.